15 Feb Tía G – Jitters
Dear Tía G,
I have the jitters about going to a physical location that reminds me of past trauma. I’m going for healing and pleasure, but my body is terrified. Please advise.
~Jitters
Dear Jitters,
Your body’s intelligent warning system wants to keep you safe. It remembers the trauma. Hold a friend’s hand when you go; then you have backup when you need reassurance and comfort. Be gentle; ease yourself into the location, and allow yourself to stop and breathe. Be patient; give yourself time, and do not adhere to a strict timeline. You may need longer than you expect to relax. Use your coping practices; whatever you’ve practiced to address the trauma, use again. (Feel into your body, chant, sing, self-soothe, etc.) Create a new memory; find a way to smile and enjoy yourself in that place to create an evolved, healed association.
Blessings to you in the highest.
Te amo Queridx,
Tía G.
~An Idahoan Writer with Life Wisdom.
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